How Iron Deficiency Could Be Affecting Your Hair (and What to Do About It)

Hair loss isn’t just frustrating, it can also be confusing. You might be eating well, using all the right products, and still noticing more strands in your brush, on your pillow or in the shower. One of the most common reasons we see in the salon in females? Iron deficiency.

Why women are at risk
Iron deficiency affects a large percentage of women, often without obvious symptoms. Factors like menstruation, pregnancy, gut health, restrictive diets, and stress can deplete iron stores, leaving your body and your hair struggling.

How iron affects your hair
Iron plays a crucial role in delivering oxygen from your lungs to your body and to your hair follicles. When iron levels drop, follicles can’t function optimally. The result? Hair may enter a resting phase prematurely, causing increased shedding, thinning, or breakage. We are discussing this weekly within the salon.

Other symptoms of iron deficiency
Besides hair changes, low iron can cause:

• Persistent fatigue or low energy
• Dry scalp
• Dizziness or light headedness
• Pale skin or lips
• Brittle nails or spoon-shaped nails
• Headaches or shortness of breath

Supporting your hair with iron

• Get tested first: We always recommend a blood test to check iron levels if you’re noticing hair loss. This ensures you’re addressing the root cause.

• Timing matters: Taking iron supplements at night before bed can improve absorption and reduce stomach upset. We recommend the liquid iron, as it can be more gentle on the stomach.

• Pair wisely: Vitamin C helps with iron absorption, so consider a glass of orange juice or Vitamin C with your iron supplement.

• Check with a professional: Your GP or nutritionist can help you understand your iron levels and suggest the best approach.

The hair you love starts from the inside out. Supporting your iron levels can be a game-changer for stronger, healthier hair and it might be the missing piece in your haircare routine.